Adding Intelligence Brain Food
for Kids
Intelligence in children can be
affected by several factors, such as heredity, environment and food consumed.
To increase intelligence in children is not easy, need perseverance to teach
children to be smart and nutritious food are also needed to support the
intelligence of the brain that increase.
Dietary factors must be
considered and be one of the keys to support intelligence. Foods that contain
high nutritional and healthy diet must be present in the child, in order to
meet the nutritional needs of the day. The type of food that intelligence
support will help improve memory and concentration in children, but it also can
stimulate the growth of brain cells.
Healthy Food Can Improve Brain Intelligence Children when Consumed
Well, what kind of foods that can
help increase intelligence in children? refer to the following description:
1. Yogurt and Dairy
Yogurt is a product processed
from milk averaged these preparations have a protein and vitamin B. Both of
these nutrients and enzymes useful to help the growth of brain tissue.
Moreover, high milk protein and carbohydrates that can make the stomach becomes
full, and as a source of energy for the brain.
2. Colored Vegetables
Types of colored vegetables have
a high content of antioxidants and nutrients, so it can nourish and strengthen
brain cells. In addition, colored vegetables such as spinach, carrots, sweet
potatoes, tomatoes and pumpkins are favored by children and not to make
children bored with customizable vegetables into food with a unique shape, like
a favorite cartoons or animals and flowers.
3. Eggs
Eggs are a type of food high in
protein and easy to obtain, besides the price is also quite affordable. Egg
yolk is a part that contains choline. Well, choline is beneficial to improve
memory and memory in children.
4. Salmon
Who is not familiar with the
salmon which was widely acknowledged to be the high content of omega-3. The
content is very instrumental in the development and growth of brain function.
With the fulfillment of omega-3 per day can make the mind sharper and omega-3
in salmon is very high compared to other fish species.
5. Wheat Pure
Whole grains have the benefit of
an adequate supply of glucose to the brain needs a constant and stable. The
fiber content in oats is useful to organize the process of release of glucose
in the body. Selan, whole grains also contain vitamin B which is able to
maintain the nervous system to stay healthy.
6. Nuts - Nuts
Nuts - nuts are foods that
contain complete nutrition, such as complex carbohydrates, protein, omega-3,
fiber, vitamins and minerals needed by the body and especially the brain. The
function of all these contents can improve thinking ability and increase of
energy that lasts longer in children
Thus was the kind of food
additive intelligence in children. So, to increase intelligence in children is
not just teach science, but must be balanced with food intake that support
intelligence. Happy reading!
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