What news reader? I hope you are
in good health always, this time we will discuss about one of the fruits were
delicious and very nutritious. From various studies that have been done can be
proved that the dates efficacious and can relieve various diseases. That is
because the vitamin and mineral content of dates are very abundant. Here are 7
content and benefits of dates:
1. Dates have the highest
concentration of polyphenols than fruits - other dried fruits. Polyphenols play
a role in enhancing immunity against infection and disease. (University of
Scranton, United States)
2. Dates also contain fiber high
enough that 2,2gr / 100gr fruit. Vitamins and minerals contained therein,
including vitamin A, B, C, E, K, thiamin, riboflavin, niacin, folate,
pantothenic acid, iron, phosphorus, potassium, calcium, sodium and magnesium.
(UNDIP Semarang)
3. The energy contained in dates
up to 300 calories per 100 grams. In addition, 55% carbohydrate contained in
dates in the form of glucose. Glucose including carbohydrates are easily
converted into energy that can quickly replace the energy lost during fasting.
4. Research teams from Shiraz University
of Medical Sciences, Iran, proving suspension palm fruit drink a dose of 120
and 240 mg / kg of body weight can increase the number, motility, and sperm
shape and DNA quality.
5. Consume dates every day also
is said to protect the liver function, according to research at the Faculté de
Medecine, Tunisia. In the study mentioned extract dates can improve liver
damage as a result of some kind of insecticide dimethoate.
6. Dates have significant
antioxidant activity because the fresh dates contained in the fruit anthocyanin
compounds which are natural antioxidants. (AISSMS College of Pharmacology)
7. In the book Food, Your Miracle
Medicine, Jane Carper, dates have aspirin activity, reducing medication or pain
relievers and fever. Dried dates, according to him, contains salicylates aka
aspirin naturally very high.
From the above explanation, palm
fruit contains nutrients that quite a lot which is good for maintaining health.
No need to wait the month of fasting to consume this fruit, because fruit is
good also eaten every day.
Hopefully this article useful for
you, thank you for visiting.
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