Bengkoang Benefits For Skin And Health

It is no doubt that there are many benefits bengkoang for skin and body health. Bengkoang a type of plant tubers are spread and cultivated in 200 different types. Bulbs that this one has a sweet taste with flesh color ranging from white, ivory yellow, to purple.

In the entire region of Southeast Asia, including Indonesia, bengkoang just weed spread. Bengkoang is part of the family Convolvulaceae and including dicotyledonous plants. How to plant the same way as yam planting bulbs - roots in general.

Nutrient Bengkoang

Bengkoang have nutrients that are good for health. One of these high carbohydrate content. However, protein and little fat. Bengkoang also have some vitamin A, vitamin B, vitamin C, vitamin E, calcium, phosphorus, and iron. In addition, bengkoang also contain fiber.

Here's more information about the content of nutrients and compounds in it:
Cholesterol
Sodium
Sugar
dietary fiber
protein
vitamin A
vitamin E
Vitamin C
vitamin K
Vitamin B2 (Riboflavin)
Vitamin B1 (Thiamin)
Vitamin B3 (Niacin)
Vitamin B9 (folate)
Vitamin B6 (pyridoxine)
pantothenic Acid
Calcium
Magnesium
Iron
Phosphor
Zinc
Sodium
Copper
Potassium
Mangan
selenium
Carbohydrate
Fat

Benefits Bengkoang for Health & Beauty Skin and Facial

Any savor the beauty that is hidden in fruit bengkoang? Here we show four of which are summarized from various sources for you.

1. Brighten the skin
Can not be denied that yam can make the skin brighter. This is because the yam contains vitamin C and B1 that work together to make the skin look radiant and healthy. To get a bright face glow with yam, you can simply wear it as a mask of grated yam fresh fruit peeled beforehand.

2. Prevents premature aging
Yam contains vitamin C which is useful as an antidote to free radicals makes the skin more rapid aging. Therefore, the fruit is very powerful to overcome and prevent premature aging by eating fruit regularly yam.

3. Make healthy skin
Consuming fresh yam directly or by way of blended without added sugar regularly can make the skin look fresh glow. Yam contains several kinds of vitamins such as vitamin B1 and vitamin C as well as minerals that are good for skin health.

4. Cool the skin
Bengkoang contain water that is high enough, there are also anti-inflammatory properties that are useful to cool the skin and relieve the pain and burning when exposed to sunlight. You do this by using a mask of grated yam and apply on face and body skin exposed to sunlight. To stay fresh can be stored in the refrigerator.

5. Reduce the production of stomach acid
Ulcer disease may occur because the stomach acid is high, so we recommend you consume Bengkoang. Yam has alkaline properties that functions as an absorber of gastric acid or cooling quickly. The current recommended eating yam without mixture, such as sugar, salt or sauce.

6. As an antioxidant and medicinal thrush
Besides yam can lower cholesterol levels in the blood, yam contain enough vitamin C is good for treating canker sores and as an antioxidant.

7. Good for diabetics
Yam contains inulin, which is a sweet taste that is the fruit of yam. Enzymes in the human intestine can not digest inulin without metabolic substances. So the sugar levels in the body remain normal despite the sweet taste of yam. Because this substance consumed yam suitable for diabetics in a way taken the juice.

8. Digestion
Inulin in the yam has properties as a dietary fiber that is useful in the process pecernaan in the gut and in the blood parameters. As a dietary fiber, inulin increases faecal mass and increases the frequency of defecation, especially in patients constipation. The improvement in blood lipid parameters include triliserida decreased levels of serum and blood cholesterol in patients hypercholerolemia.

9. Reduce the effects of menopause
Menopause usually will cause wrinkles in the skin. If you want to reduce it, it would require a special substance that phytoestrogens. Phytoestrogens are substances that are also contained in yam.

10. Healthy teeth and bones
Lack of phosphorus and calcium in the body can cause damage to the teeth and bones. Therefore yam can help to nourish both because it has a content of calcium and phosphorus.

11. Treating the disease beriberi
Yam contains a lot of vitamin B1 can be used as an alternative treatment of the disease beriberi, the disease caused by the body that lack of vitamin B1

Thus some bengkoang benefits for the skin. Bulbs that this is indeed play a lot in terms of health and beauty. May be useful, Thanks

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