Chocolate, well who does not know
this one meal, the food was delicious and very tempting known to be enjoyed are
the favorite of many people, especially children and adolescents. Not only
delicious, it turns out chocolate is also very nutritional value is pretty good
for health. Dark chocolate or cocoa beans have a number of nutrients that can
be useful for health, among others, are very rich in antioxidants and
flavonoids that can lower high blood pressure became normal, and can also help
reduce blood clotting. Thus cocoa or dark chocolate may lower the risk of heart
attack and stroke.
According to scientists from
Italy, snacking 20 grams of dark chocolate every 3 days to bring good to the
cardiovascular system. However, if you eat too much, it will not affect the
better. The best dose is only a piece of chocolate with a weight of 20 grams
per 3 days.
Here is the content of the
nutrients found in chocolate / cocoa:
1. Sugar. Cocoa beans contain enough
carbohydrates, but generally starches, insoluble and soluble fiber, less sugar
is also very simple. Usually sugar is added to the chocolate during the
production process at the factory.
2. Fat. Cocoa beans contain about
50% fat. Cocoa fat is composed of two types of saturated fatty acids (palmitic
acid and stearic acid) and a monounsaturated fatty acid (oleic acid).
3. Vitamin. Cocoa beans contain
enough vitamins, namely vitamins A, B1, B2, B3, C, E and pantothenic acid.
4. Caffeine. Cocoa beans contain
caffeine in very low quantities, far below the caffeine in coffee and tea.
5. Antioxidants. Cocoa contains
polyphenols such as that of the wine. Antioxidants are beneficial for
maintaining a healthy body.
6. Essential minerals. Cacao
contains many minerals, including magnesium, calcium, iron, copper, potasoum,
and manganese.
7. Calories. Chocolate, especially
dark chocolate contains calories high enough because it has high levels of
sugar and fat.
8. Phenylethylamine. This substance
is a mild antidepressant and stimulant with almost equal strength with dopamine
and adrenaline produced by the body.
Well, those are some of the womb
possessed by chocolate, delicious menu was also good enough for the nutritional
health of the body.
Hopefully this article can become
your new insights, thank you.
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