How to Smooth Heel Rough & Cracking

In the summer, many people are having trouble cracked heels and can cause pain and tenderness. But that does not mean the rainy season no one who experienced it. Cracked heels can occur due to loss of moisture on the heel, making it dry and become cracked. It should be noted also not to leave it too long. For if not promptly treated can lead to infection by bacteria that enter on the sidelines of a broken heel and even worsen the situation.

Tips to Overcome Heel Cracking and Rough

There are several ways to solve it, one with a papaya latex applied to the heel, then let a few minutes. Then rinse with water. However, here are some other tips you can try to solve this problem as follows!

1. Clean Feet
By maintaining foot hygiene can prevent cracked heels. You do this by soaking the foot dive 10 minutes with warm water, then scrub with a pumice stone. So that the dead skin cells on the legs can be lost and minimizing the risks of cracked heels. Then rinse with clean water and dry with a towel. Moreover, it can also be done at bedtime.

2. Cream moisturizing
To prevent it can use moisturizing foot cream or cream on the feet before bedtime to prevent dry feet are at risk of cracked heels.

3. Natural Ingredients
If you're concerned with a moisturizing cream that contains chemicals that have adverse effects on the body. Should be using natural materials which have virtually no side effects on health. Such as vegetable oil rubbed on the foot before going to sleep, there are also soaking the feet in lemon juice subs 10 minutes once a week and can also use mashed avocado fruit resembling mush that is applied to cracked heels.

In addition to using bananas are crushed. Then apply on your heels for 10 minutes, then rinse with clean water and dry with a towel.

Well, that was a few tips to resolve cracked heels naturally. May be useful

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