Healthy Lifestyles for Children / Young People

Most teens believe that the disease will come to attack when they are old age. Actually thinking like a big mistake because the disease, it will not matter who the person is, and regardless of age. Adolescence is a period of self gold very pleasant.

During adolescence sure someone will be more productive and do things. Do the work every day, traveling every day. But by that time will not feel tired or exhausted. Very few young people who care about their health because of bad habits such as smoking and drinking alcohol seems to have considered to be things that are unusual for them. Indeed, the impact of the bad habits that will impact the long-term. At the time of old age will definitely be many other health problems, therefore it is necessary to maintain healthy teens.

Healthy Living Tips At Young Age / Youth

On this occasion, we have tips to stay healthy in their teens. Here are tips:

1. Healthy Activities
Healthy activity that is by exercising regularly and leave all the unhealthy habits, such as drinking alcohol, smoking and taking drugs. These bad habits should be avoided to prevent a dangerous disease later.

2. Invites Brain To Exercise
Not a few Indonesian teenagers who have early Alzheimer's or dementia. That is because the brain is not geared up properly. Sharpen the brain or brain invited to exercise can be done by filling out a crossword puzzle, answer questions during a lesson, trying to solve the problem, and read books like

3. Maintain Weight Loss
The body is too fat or called by obesity, will certainly pose a threat to health. Because body fat or too fat will be more susceptible to all kinds of deadly diseases, such as heart disease, stroke and others.

4. Controlling Diet
Eating foods containing high calories every day, if not offset by enough activity can impact the quality of health.

5. Meet intake of Vitamin D and Calcium
To prevent bone loss or osteoporosis can be done in a way to meet the needs of vitamin D and calcium intake. This can be done by eating green vegetables, milk, and exposure to sunlight in the morning.

6. Drying Body In Scorching Sun
Exposing the body in the morning and the sun is very good for health. But to do that during the day during the hot sun will certainly have an impact that is bad for health. The blazing sun to contain free radicals such as UV rays, if exposed to direct sunlight without using protection such as sunscreen it will cause skin cancer.

7. Meet intake of Omega 3 Fatty Acids
The content of omega 3 fatty acids found in many types of fish, fisheries, such as tuna, cod and salmon. Meet these needs can prevent deadly diseases such as heart disease and stroke.

A disease will not see, who is it and what age. It is very necessary to maintain health by making healthy habits. Hopefully this article on tips to stay healthy in adolescence is worthwhile!

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